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Sunday Snippet: The Deep Sigh Edition
Every morning, I meditate. I sit in the wing chair in the dark living room, and I use an app called Insight Timer to begin each day. I find that the meditations offered there help me get through the day. One of the things the teachers there talk about is our breath. How we breathe affects so much of how we feel. When Husband and I took a yoga class several years, we learned to focus on “the breath.” That was where I learned the in for four, hold for four, out for four, which I depend on when the world goes mad and I feel like screaming. The instructors…
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Sunday Snippet: The End of Year Edition
2024 looms–and that is indeed the word I mean to use–looms. Not just personally, but also in regard to the whole world. We are living in chaotic and scary times, and I keep thinking what can I do? The only answer I can come up with as 2023 closes is to hang on. Keep doing what I’m doing–write, work, spend time with my family, spread love, pay attention to what’s happening in the world…vote. This may be the election year that I put in time as a volunteer for a candidate. My stomach roils at the thought of what’s happening in Washington (not much thanks to a do-nothing off-the rails…