Every morning, I meditate. I sit in the wing chair in the dark living room, and I use an app called Insight Timer to begin each day. I find that the meditations offered there help me get through the day. One of the things the teachers there talk about is our breath. How we breathe affects so much of how we feel. When Husband and I took a yoga class several years, we learned to focus on “the breath.” That was where I learned the in for four, hold for four, out for four, which I depend on when the world goes mad and I feel like screaming. The instructors…